Join Us In-Person!
Exercise Snacks Athletics Club is the community and in person focused arm of Exercise Snacks by Joe Holder. Powered and supported by partners such as Nike, Hyperice, and more, we seek to help people discover new forms of movement and exercise so they can continue their own wellness practices even when by themselves.
Based upon the premise, “What if gym class was fun?” These sessions are for all skill levels, and we have had over 1,000 people show up and move with us to date.
Interested in helping bring an event to your city? Shoot us an email info@exercisesnacks.world
Below you’ll find recaps of some of our latest events!
Exercise Snack Workouts
"5-5-5" | Stretch + Core + HIIT | 15 Minutes| E...
A 15 minute workout to energize your morning composed of stretching, core, and a little bit of high intensity movement!
"5-5-5" | Stretch + Core + HIIT | 15 Minutes| E...
A 15 minute workout to energize your morning composed of stretching, core, and a little bit of high intensity movement!
"Movement and Mindfulness" | Stretch + Strength...
25 minute session including foam rolling, body weight strength, and mindfulness!
"Movement and Mindfulness" | Stretch + Strength...
25 minute session including foam rolling, body weight strength, and mindfulness!
"Sweat Starter" - 10 Minute High Intensity Workout
A 10 minute snack session to start up a sweat and get that heart pumping!
"Sweat Starter" - 10 Minute High Intensity Workout
A 10 minute snack session to start up a sweat and get that heart pumping!
"Heart Rate Racer" - 15 Minutes of Bodyweight S...
Strength, Cardio, and Core for a strong 15 minutes of constant movement to help burn some calories!
"Heart Rate Racer" - 15 Minutes of Bodyweight S...
Strength, Cardio, and Core for a strong 15 minutes of constant movement to help burn some calories!
"Double Trouble" - 20 Minute Exercise Snacks Ba...
20 Minute Workout Class using exercise bands to get you fired up and ready to go!
"Double Trouble" - 20 Minute Exercise Snacks Ba...
20 Minute Workout Class using exercise bands to get you fired up and ready to go!
20 Minute At Home Cardio Workout (All Levels)
All levels no equipment needed for a quick sweat! Take care of your heart cause it takes care of you!
20 Minute At Home Cardio Workout (All Levels)
All levels no equipment needed for a quick sweat! Take care of your heart cause it takes care of you!