"Movement and Mindfulness" | Stretch + Strength Focus | 25 Minutes| Exercise Snacks

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A simple way to start your morning or end your day so you're feeling refreshed, introducing you to the “10-10-10” setup. 10 minutes of foam rolling + stretching 10 minutes of bodyweight strength 10 minutes of mindfulness Combines both movement and mindfulness which, IMO, is the perfect combo. I guide you through it all don't worry! Try it out and let me know what you think!