LATEST EXERCISE SNACKS BY JOE HOLDER™ WORKOUTS
About Exercise Snacks by Joe Holder™
Exercise Snacks by Joe Holder™ In The Press
The Secret to Getting in Shape When You're Busy? Make Your Workouts Easier - GQ
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts - Well & Good
The Workouts That Keep Naomi Campbell Fit AF At 50 - Women's Health
‘Exercise Snacks’ Could Get Me Through This Pandemic
Naomi Campbell Is Sharing Her Daily At-Home Workout Routine Via Instagram Live
8 of the Very Best Teeny Tiny Workouts - The Cut
In Need of a Quick and Efficient Workout? Try Joe Holder's 19-Minute "High-Intensity Burner" - Pop Sugar
Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home - SHAPE
The Summer Workout Gear That Will Help You Exercise Better, No Sweat - The Zoe Report
A fitness philosophy founded by Joe Holder that espouses the benefits of making "Movement a Movement" by consistently incorporating activity throughout your day instead of it being simply a gym activity.
He's created an open source library, which can be found on social media below, to create foundational fitness patterns for health instead of aesthetics.
Join the Snack Squad!