About Exercise Snacks by Joe Holder™
Exercise Snacks by Joe Holder™ In The Press
A fitness philosophy founded by Joe Holder that espouses the benefits of making "Movement a Movement" by consistently incorporating activity throughout your day instead of it being simply a gym activity.
He's created an open source library, which can be found on social media below, to create foundational fitness patterns for health instead of aesthetics.
Join the Snack Squad!