About Exercise Snacks by Joe Holder™
A fitness philosophy founded by Joe Holder that espouses the benefits of making "Movement a Movement" by consistently incorporating activity throughout your day instead of it being simply a gym activity.
He's created an open source library, which can be found on social media below, to create foundational fitness patterns for health instead of aesthetics.
Join the Snack Squad!

Exercise Snacks by Joe Holder™ In The Press
The Secret to Getting in Shape When You're Busy? Make Your Workouts Easier - GQ
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts - Well & Good
The Workouts That Keep Naomi Campbell Fit AF At 50 - Women's Health
‘Exercise Snacks’ Could Get Me Through This Pandemic
Naomi Campbell Is Sharing Her Daily At-Home Workout Routine Via Instagram Live
8 of the Very Best Teeny Tiny Workouts - The Cut
Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home - SHAPE
The Summer Workout Gear That Will Help You Exercise Better, No Sweat - The Zoe Report
