"Double Trouble" - 20 Minute Exercise Snacks Band Class


Exercise bands are one of the best tools to use for at home workouts. However, many people only use them for "booty" exercises when the possibilities are much more than that! Join Joe as we go through an upper + lower body workout class that is suitable for all skill levels while using exercise bands

Duration: 20 Minutes 

Skill Level: All 

Good For: Muscular Endurance, Prehab