"Sweat Starter" - 10 Minute High Intensity Workout


Simple, clean, and to the point. A 10 minute high intensity snack session to make the most out of our time. We go hard for 20 seconds, rest for 20 seconds, and repeat that until the timer is done. 

High intensity does not need to be long, just enough. Put in the right effort here to get the most out of this workout!