"Heart Rate Racer" - 15 Minutes of Bodyweight Strength + Core
What's going on y'all. I take you through a 15 minute workout, no equipment needed, that is suitable for all skill levels. We focus on combining strength, cardio, + core moves for 15 minutes of constant work that helps work your heart without the boredom of just running on treadmill :).
Enjoy and let me know what you think!