ABOUT EXERCISE SNACKS

Exercise Snacks is a fitness philosophy founded by Joe Holder that espouses the benefits of making "Movement a Movement" by consistently incorporating activity throughout your day instead of it being simply a gym activity.

He's created an open source library, which can be found on social media, to create foundational fitness patterns for health instead of aesthetics.

 

IN THE PRESS

The Secret to Getting in Shape When You're Busy? Make Your Workouts Easier - GQ

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts - Well & Good

The Workouts That Keep Naomi Campbell Fit AF At 50 - Women's Health

‘Exercise Snacks’ Could Get Me Through This Pandemic

Naomi Campbell Is Sharing Her Daily At-Home Workout Routine Via Instagram Live

8 of the Very Best Teeny Tiny Workouts - The Cut

In Need of a Quick and Efficient Workout? Try Joe Holder's 19-Minute "High-Intensity Burner" - Pop Sugar

Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home - SHAPE

The Summer Workout Gear That Will Help You Exercise Better, No Sweat - The Zoe Report