Exercise Snack Workouts

"Heart Rate Racer" - 15 Minutes of Bodyweight Strength + Core

by Joe Holder September 1, 2023

Strength, Cardio, and Core for a strong 15 minutes of constant movement to help burn some calories!

Posted in Cardio, Exercise Snack, Exercise Snacks, Fitness, Joe Holder, Workout

by Joe Holder January 17, 2023

A ~10 minute stretch routine that is an opportunity to realign ourselves and relax after a long day.

Exercise Snack
Exercise Snacks
Fitness
Joe Holder
Recovery
Stretch
Workout

Posted in Exercise Snack, Exercise Snacks, Fitness, Joe Holder, Recovery, Stretch, Workout

by Joe Holder January 17, 2023

5 Minute Morning Routine that combines dynamic movement and a little stretching to help wake us up. Suitable for all skill levels!

Posted in Exercise Snack, Exercise Snacks, Fitness, Joe Holder, Morning Routine, Stretch