"Tissue Flossing" is where we move or body and wake up our joints in the morning to hit those hard to reach areas, similar to flossing the teeth, that are important for our health.
You know what I mean--the hips, shoulders, wrists-- that are used everyday but don't get much love.
Try out this simple 5 minute routine to help you get fresh in the morning and energized to start the day!
- Joe